Shiatsu Bodyworks Blog 

Just what are EFA’s and how do they help you? Omega 3’s, Omega 6’s , you can get them from fish, and you can get them from nuts and...

I decided to ditch ailments and talk about why Shiatsu is specifically good for men as a therapy. We know chaps love going for massages,...

I find this is one you really have to think about, and it often gets lumped in with Stress, and I think it needs to be separated out from...

On Sunday this lady was frustrated and upset with lack of sleep and sweats, and she poured her heart out on Facebook .... on Monday she...

NEW YEAR, NEW HEALTH, NEW YOU .... OR HIBERNATION? I've had an interesting week talking with my clients and seeing different perspectives...

Suddenly we’ve all started realising we’re in Autumn, probably with the clock change and its hit us as hard as that storm last night!...

Would it surprise you to know that there are more back pain sufferers in their 30s than their 60s? Using the theory of Chinese Medicine...

You know when you step out in the morning and you can just smell that it’s ‘Autumnal’? It’s the same for any season, there is just...

This is my first in a series of explaining how Shiatsu can help you with different aches, and why you don't have to put up with it! Our...

In last month's blog I had the chart below explaining about the Yin and Yang of ailments, its handy to look at it as it helps with...