And all your pets!! 

We're coming into the time of early autumn evenings, halloween, fireworks night .... after night... after night. It's 3 weeks now of now wanting to go out and leave pets alone if they're don't like the shock of the bangs that seem to make the house...

WHAT TO DO TO KEEP THE CHILL OUT AND THE GREY DAYS AWAY

The first thing I've done this week is grabbed carbs, which is not great but I haven't prepared the right food to be on hand to keep me feeling full and satisfied.

We know harvest is around the corner, and we al...

Just what are EFA’s and how do they help you?

Omega 3’s, Omega 6’s , you can get them from fish, and you can get them from nuts and berries;  but just why are these fat’s so good for us, what’s acid got to do with it and what is the best way to get them in our diets. Th...

I decided to ditch ailments and talk about why Shiatsu is specifically good for men as a therapy. We know chaps love going for massages, and doing sports, and they're very good at booking appointments and sticking to them, and giving themselves timeout when required *

*...

I find this is one you really have to think about, and it often gets lumped in with Stress, and I think it needs to be separated out from that. They are very different things, and need to be treated that way, also though Anxiety can be felt on different levels, so that...

MENOPAUSE: PERI - CURRENT - POST - SURGICAL

or to have support coming off HRT....

This is for women around 40 and over in the Cheltenham, Churchdown, Gloucester, Tewkesbury and surrounding areas who want :

� Relief from hot flushes 
� Ease from unwanted aches, pains & mig...

On Sunday this lady was frustrated and upset with lack of sleep and sweats, and she poured her heart out on Facebook .... on Monday she came to see me.

On Monday, Tuesday, Wednesday and Thursday nights, she slept and was extremely happy!

HOW DO I HELP MENOPAUSE SYMPTOM R...

NEW YEAR, NEW HEALTH, NEW YOU .... OR HIBERNATION?

I've had an interesting week talking with my clients and seeing different perspectives on New Year, and what it means to them. It's quite amazing how we can all see a change of date so differently, and the range of emot...