Don't put up with bad circulation, cold hands and feet are a misery. Let the wisdom of chinese medicine help you out with practical everyday

Fascia is fascinating, and it's sorely overlooked in how your body works, but science is catching up. So what is it and what does it do,...

Burnout - have you heard this term, do you know what it means? Could you be experiencing it without realising it? Are you feeling...

I answered a post recently on supplements, a lady had commented that she couldn't take any as she was on heart medication. It led me to...

I had a client come back after a while away this week with a bad back, luckily though she'd been on the internet looked up some solutions...

This months blog is inspired by an article that came out from Harvard Health about Tai Chi, and the benefits to your health from working...

You may not be having an operation but hey, it's still a good read as to how Shiatsu helps your body back into balance! I was contacted a...

A vast topic to cover in 5 minutes, but a very relevant one at this time as I'm hearing more and more people getting anxious at the...

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

As I write this we're in the second covid lockdown in November 2020, I haven't hugged anyone since early March, apart from the dog and...