I've been wanting to write about this topic for ages, how Shiatsu, something as simple as 'finger touch' (that's the literal translation from Japanese) can help you with your mental health.

Probably the most powerful reason for me to do and to receive Shiatsu is that it...

I know Shiatsu is great,. I found it over 15 years ago and I wouldn't be without it; I've just got to explain to you why it's good for you, what it's good for, and an idea of how it works!

We're still in semi lockdown/with social distancing and I know a lot of people wo...

Just how does this combination come together?

I've had an interesting month researching, reading and learning about the theory of chinese medicine behind what is going on with Covid 19 and our immune system, or to break it down further, our lung energy and kidney energy...

It's on every persons mind this week - to not catch the Corvid-19 virus, known as 'Corona' that is now labelled a 'pandemic', meaning it's worldwide. It's been 10 years since the last flu pandemic (in 2009) and I can't remember the media going this crazy last time, but...

It's always great to go back and remember how shiatsu works and why it's good for you!

It's a funny thing to describe as it's not a massage and it's not performed on a massage table, but it is one of THE holistic* therapies, and I think one of the best, and you get all...

Happy New Year! We can still say that can't we? When is the right time to stop wishing someone  happiness and healthiness for this year to come? 

I reckon we have another week or so :)

I used to feel stressed at this time of the year, especially the minute Chri...