I thought this month I would look at some of the emotional and physical symptoms you can experience and how you feel when your energy is...

I've had this book on my shelf for years, I've started it a couple of times but never really got into it; I expect you've got books like...

I reckon if you asked a group of people who has shoulder issues you'd fill the room with conversation! I don't even think of myself as a...

As I write this we don't know if Christmas is on or off due to the latest Covid restrictions but one thing I do know is that as well as...

I've just finished a course in looking at all the symptoms and solutions (shiatsu and supplements) that you can utilise to help you over...

Don't put up with bad circulation, cold hands and feet are a misery. Let the wisdom of chinese medicine help you out with practical everyday

Fascia is fascinating, and it's sorely overlooked in how your body works, but science is catching up. So what is it and what does it do,...

Burnout - have you heard this term, do you know what it means? Could you be experiencing it without realising it? Are you feeling...

I answered a post recently on supplements, a lady had commented that she couldn't take any as she was on heart medication. It led me to...

I had a client come back after a while away this week with a bad back, luckily though she'd been on the internet looked up some solutions...