Jan 14, 2020Biological Clock v CalenderHappy New Year! We can still say that can't we? When is the right time to stop wishing someone happiness and healthiness for this year...
Dec 18, 2019WHAT IS AN ESSENTIAL FATTY ACID, AND WHY DO YOU NEED IT?Shiatsu can do a lot to balance your body, but taking the supplements you're nutrient deficient in can really make you fly!
Dec 8, 2019All I want for Christmas is some Stress Relief!Wouldn't it be fantastic to find this in our stocking on Christmas Morning?! Like a magic wand has been waved and layers of emotions and...
Oct 14, 2019SAVE YOUR DOGS FROM THE MISERY OF FIREWORKSAnd all your pets!! We're coming into the time of early autumn evenings, halloween, fireworks night .... after night... after night. It's...
Oct 13, 2019HOW TO EAT FOR AUTUMNWHAT TO DO TO KEEP THE CHILL OUT AND THE GREY DAYS AWAY The first thing I've done this week is grabbed carbs, which is not great but I...
Aug 15, 2019Beginner's Guide to Essential Fatty AcidsJust what are EFA’s and how do they help you? Omega 3’s, Omega 6’s , you can get them from fish, and you can get them from nuts and...
May 30, 2019Men - How Shiatsu Can Help You!I decided to ditch ailments and talk about why Shiatsu is specifically good for men as a therapy. We know chaps love going for massages,...
Mar 11, 2019Understanding Anxiety - and different levels ofI find this is one you really have to think about, and it often gets lumped in with Stress, and I think it needs to be separated out from...
Feb 21, 2019How Shiatsu Restored My Sleep - A Menopause StoryOn Sunday this lady was frustrated and upset with lack of sleep and sweats, and she poured her heart out on Facebook .... on Monday she...
Jan 7, 2019NEW YEAR - To Diet or Not to Diet?NEW YEAR, NEW HEALTH, NEW YOU .... OR HIBERNATION? I've had an interesting week talking with my clients and seeing different perspectives...