Shiatsu Bodyworks Blog

Shiatsu blog: Is fascia the cause of your aches and issues?

Fascia is fascinating, and it's sorely overlooked in how your body works, but science is catching up. Is fascia the cause of your of your...

Health & Vitality: Avoid 'Burnout' with Shiatsu

Burnout - have you heard this term, do you know what it means? Could you be experiencing it without realising it? Are you feeling...

Supplements - Vitamins & Herbs and how they work with Shiatsu

I answered a post recently on supplements, a lady had commented that she couldn't take any as she was on heart medication. It led me to...

Shiatsu Vitality: Why your body works better with warmth

I had a client come back after a while away this week with a bad back, luckily though she'd been on the internet looked up some solutions...

Shiatsu Vitality: Why your Qi is key to your great health!

This months blog is inspired by an article that came out from Harvard Health about Tai Chi, and the benefits to your health from working...

Why you should have a post operative shiatsu

You may not be having an operation but hey, it's still a good read as to how Shiatsu helps your body back into balance! I was contacted a...

Shiatsu Vitality: Stress, Anxiety & Adrenal Fatigue

A vast topic to cover in 5 minutes, but a very relevant one at this time as I'm hearing more and more people getting anxious at the...

INSOMNIA - Why you get it and what to do about it!

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

Are you missing hugs and body contact? Let Shiatsu help :)

As I write this we're in the second covid lockdown in November 2020, I haven't hugged anyone since early March, apart from the dog and...

Shiatsu Blog: Are your joints too achy for your age?

How are your joints? Do they ache? Are you only in your 40s or 50s? If so, you’ve got a long time left in your body with so many creaks...

Lifestyle is your medicine ...