Jan 7, 2019NEW YEAR - To Diet or Not to Diet?NEW YEAR, NEW HEALTH, NEW YOU .... OR HIBERNATION? I've had an interesting week talking with my clients and seeing different perspectives...
Nov 15, 2018NOW IS THE SEASON FOR WARMING FOODSSuddenly we’ve all started realising we’re in Autumn, probably with the clock change and its hit us as hard as that storm last night!...
Sep 25, 2018HOW SHIATSU HELPS ... BACK PAINWould it surprise you to know that there are more back pain sufferers in their 30s than their 60s? Using the theory of Chinese Medicine...
Sep 18, 2018THE SMELL OF LATE SUMMER (Was meant to be Autumn!)You know when you step out in the morning and you can just smell that it’s ‘Autumnal’? It’s the same for any season, there is just...
Aug 29, 2018HOW SHIATSU HELPS RELIEVE ... SHOULDER TENSIONThis is my first in a series of explaining how Shiatsu can help you with different aches, and why you don't have to put up with it! Our...
Aug 15, 2018Watch out for cold spots; relieve with shiatsuIn last month's blog I had the chart below explaining about the Yin and Yang of ailments, its handy to look at it as it helps with...
Jul 18, 2018YIN AND YANG OF IT – ARE YOU A HOT OR COLD PERSON AND HOW IT CAN HELP YOU!I’m giving away my trade secrets now... all these years of study but using this little chart below is the basis for working on any ‘body’...
Jun 18, 2018ESSENTIAL OILS FOR WOMEN'S HEALTHOver the last couple of years I’ve really come to respect what essential oils can do for us, and I’ve met some amazing people on my journey
May 16, 2018Shiatsu Blog: How your hip joint health is linked to your gut health!I knew in April I was going to have a go at a detox for my liver, this is a major thing for me as I love my food, and I love a lot of...
Apr 19, 2018To change a habit... Move your mug!APRIL – WITH ENERGY NOW IN ABUNDANCE ......IT’S THE BEST TIME OF THE YEAR TO CHANGE YOUR HABITS I recently wrote an article on Facebook,...