Health & Vitality

Understand more about major health issues and why vitamins, minerals and synergistic herbs can really help you. I've been lucky enough to interview Dr Charles Rouse - a pharmacist, pharmacologist and Dr of natural medicine who formulates health supplements based on his vast knowledge of his career. He really is worth the watch, and I've asked about topics that align with what I do for myself and to support my clients

What is an antioxidant and why do we need it in midlife health?

The difference between a multi vitamin and trace minerals and why they are so powerful

Depletion during the menopause - what you can do about it?

Women's health - Dealing with fatigue

Why we all need more vitamin D

The synergy of minerals and herbs together

Breast cancer - how to aid prevention

Liver - it's all about the detox!

Contact Andrea for a free clarity call if you haven't purchased supplements before to learn what you need, you can also have a consultation about your health too, plus this is incorporated into my shiatsu treatments too.

Dr Rouse does have his own product range 'Modexus', now available for delivery to the UK if you'd like to read more, click here:

The main reason I now incorporate supplements where suitable is because many conditions people have come from the chinese medicine term of 'depletion'. This means you're missing something, and this happens a lot more in midlife. The missing nutrients are most likely vitamins and minerals, plus herbs have a positive energetic affect on organ imbalances so there are a few I can recommend. I also incorporate essential oils and bach flower remedies where suitable.