Shiatsu Vitality: Stress, Anxiety & Adrenal Fatigue
A vast topic to cover in 5 minutes, but a very relevant one at this time as I'm hearing more and more people getting anxious at the thought of Lockdown being lifted - why is this and what exactly is going on in our minds and body's? WHAT IS THE DIFFERENCE BETWEEN THEM? STRESS is what is put on us by life, and I'm normally writing this from the point of view of a menopausal woman so even our bodies put stress on us with hormonal fluctuations. Stress is how we cope under pressu
