Shiatsu Cheltenham | Blog | Health and Wellbeing
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August 15, 2019

Just what are EFA’s and how do they help you?

Omega 3’s, Omega 6’s , you can get them from fish, and you can get them from nuts and berries;  but just why are these fat’s so good for us, what’s acid got to do with it and what is the best way to get them in our diets. Th...

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All I want for Christmas is some Stress Relief!

December 8, 2019

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October 13, 2019

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