Would it surprise you to know that there are more back pain sufferers in their 30s than their 60s? Using the theory of Chinese Medicine (TCM) we can understand why you have these back ache problems and then use Shiatsu to get you back in shape, feeling well and energised again. So much of pain in your back comes from muscles feeling very unsupported. Our sedentary lives of desks and cars really doesn't help. Then you may have a burst of activity once a day, walking the dog, o

You know when you step out in the morning and you can just smell that it’s ‘Autumnal’? It’s the same for any season, there is just something in the air that tells you when it is. For me the most significant one is a November morning, there is a distinct musk in the air as the leaves and fruits mulch down. Right now though, and especially the last few days it’s had a warmth in the air and this brings a sweetness, maybe like that old saying ‘The last of the summer wine’? It’s t