APRIL – WITH ENERGY NOW IN ABUNDANCE ......IT’S THE BEST TIME OF THE YEAR TO CHANGE YOUR HABITS I recently wrote an article on Facebook, and a supportive follower said: “What a lovely goal - I think it will be a hard habit to break, but worth the effort.” CHANGING A HABIT – IT STARTS WITH AWARENESS Changes can be difficult at first as habit breaking is the tough one, but looking at the pyramid below you’ll now be at the Yellow stage if you want to make a change – this is Awa

A few years back when I started playing tennis I noticed my legs and my right arm got a great work out, but that my left arm didn't; and many years later I realised this was probably why my ball toss was wonky! However when I did realise my poor left arm was left out I thought about what exercises I could do that were just for the left arm. In swimming I tried doing more with the left but that just left me going in circles :) As I walk to the supermarket most days I started t