Shiatsu Bodyworks - Cheltenham - Menopause talk - John Lewis

"Taking the Heat out of the Menopause"

"Taking the Heat out of the Menopause"

                                              John Lewis, Cheltenham  - Thursday 10th October - 6pm

Tickets available from John Lewis Experience desk: in store or on 01242 544042

Get complete clarity on how to handle your hormones, your energy levels and your health without a necessary need for HRT (it's your choice!)


  • What is going on in your body and mind with hormones, that it is natural and how to think positively about it

  • What the symptoms of menopause are and how they make you feel - (they go way beyond hot flushes!)

  • Easy to implement ways of handling the hormone disruptions

  • Different natural therapy options

  • Lifestyle tips

  • Recommended supplements to help you navigate and banish the symptoms naturally

We get what we can in one hour!

Menopause doesn't have to be a time of low energy, poor sleep and crazy emotions - it can be a time to celebrate and revitalise. Understand how you can do this naturally and live through your 40s and 50s with a zest for life!


"Great and useful information. There were lots of nods of agreement and recognition from the audience, info seemed to resonate with them. You also are incredibly clear in your delivery & explanation of information. It was fantastic! Time went to quickly, it seemed to fly by."

Sian, Gloucester


"I just wanted to say that your talk was the best I have been to regarding the Menopause and I have reviewed all the info more than once. I felt completely empowered afterwards and also not so alone with it all."

Katie, Cheltenham


"Informative, thought provoking and tips that are so doable. Recommend menopause workshop run by Andrea Marsh and Sue Thomas".

Lizzie, Cheltenham


"I really enjoyed it, very informative, interesting and pitched just at the right level. Thank you!"

Elaine, Charlton Kings


"Great evening, very informative thank you. Can I get all the notes?" (Yes you can!)

Julie, Gloucester


"Brilliant, informative evening. Thank you!"

Vicky, Cirencester


"It was brilliant, thank you so much."

Sam, Churchdown

"Really helpful information with tips and pointers to implement right away. Came away understanding more clearly what was going on."

Coral, Cheltenham


"The most useful seminar I have ever attended"

Mandy, Gloucester


"Really helped me understand what was going on and how I should be dealing with it"

Carla, Brockworth